Cycling training

Effective cycling training is essential for achieving your performance goals, whether you’re preparing for a race or simply looking to enhance your overall fitness. Since 2005, we have been equipping cyclists with high-quality products that support both physical training and nutrition.

Home training solutions for winter

Home training has become increasingly important, and with our range of indoor trainers and accessories, you can simulate realistic road courses from the comfort of your home. Our trainers are compatible with various virtual cycling applications that allow for effective training regardless of outdoor conditions.

Nutrition and supplementation

Nutrition plays a crucial role in cycling performance. We offer a variety of energy bars, energy gels, and dietary supplements from renowned brands like PowerBar and Clif Bar. These products are designed to enhance your endurance and recovery.

Support equipment and accessories

Beyond training equipment, we provide warming creams to prepare your muscles for intense efforts and reduce the risk of injury. Our recovery options, including massage rollers and compression garments, are perfect for rest days.

Cycling training tips

• Scheduling: Plan your weekly training sessions to include a variety of activities: endurance, strength, and recovery.
• Gradual progression: Increase the intensity and duration of your workouts gradually to avoid overtraining and injuries.
• Performance tracking: Use tools like GPS watches and power meters to monitor your progress and adjust your training accordingly.

FAQ

• What type of indoor trainer is best for me?

The choice depends on your goals and budget. Direct-drive trainers are ideal for highly realistic simulation, while roller trainers are good for improving balance and pedaling technique.

• How do I choose the right dietary supplements for cycling?

Opt for supplements that support your specific training phase – those rich in carbohydrates and proteins are great for recovery, while those containing caffeine or other stimulants can be beneficial before intense workouts.

• Is it necessary to consume energy gels on every ride?

No, energy gels are recommended for long distances or high-intensity outings where quick energy replenishment is necessary. For shorter rides, energy bars or fruits may suffice.

• How can I prevent injuries during cycling training?

Ensure you include a proper warm-up before starting and a cooldown period at the end of your workouts. Incorporating flexibility and strength training exercises can also help prevent injuries.